Having an unhealthy home is a nightmare for you and your family. If you don’t work on keeping your home healthy, then there’s every chance that your kids could develop allergies - even your pets could get sick! If you want the best for your family and you want your home to be a bright, happy place, make sure you take note of the following things that make your home unhealthy:
1. Use Of Negative Language
Using negative language in your home all the time won’t make it feel like the positive, happy space that you want it to be. Most people use negative language without even realizing, so start being more mindful when you speak and really pay attention. Switching your language, especially around your kids, could really make a big difference. This isn’t just about swearing either - just being negative about things in general.
2. Permanently Closed Windows
Keeping your windows permanently closed isn’t a good idea. People need fresh air for health reasons, and it doesn’t matter that you might all get outside a bit during the day, letting it into your home is important. Open up your windows and let that fresh air flow in every so often.
3. Lack Of Natural Light
Natural light is crucial for health and happiness, too. Maybe you need to change your window dressings to allow more natural light to flood in. Maybe you should look at getting some new windows. Whatever you do, it’s important to realize the benefits of natural light.
Most people have candles in the home and don’t realize that they can actually be toxic! They might smell nice, but that doesn’t mean they are good for us. You can replace your candles with an aromatherapy diffuser, which is far healthier. There’s an essential oil for everyone, whether you want to feel sleepy at bedtime or more energized during the day.
5. Too Much Technology
Having too much technology in your home can become draining and give everybody a headache, even without using the technology. Simply having this much tech around can be draining. Avoid having too much technology in your home - TVs in the bedroom, for example, can disrupt a sleeping pattern even if they’re not being used. Try to have some rooms that are void of technology altogether, if possible.
6. Toxic Cleaning Products
Most households also use toxic cleaning products and don’t even realize it. Using a more natural cleaner is always going to be better for the house and the people in it. You can make your own, or if you prefer something more effective you can buy something made for you.
7. Wearing Your Shoes In The House
Wearing shoes in the house can drag mud and germs all over the place. It’s not just dirty, it’s unhealthy. Have a set place that shoes can go by the door so that you don’t run the risk of making people in your house poorly.
8. Not Having Bedding Protectors
If you don’t have bedding protectors, you run the risk of getting a little too close for comfort to dust mites. A single mattress can have between 100,000 to 10 million dust mites living in it on any given day. That’s a gargantuan amount! You should also consider changing pillows and duvets regularly, as 10% of a 2 year old pillow’s weight can be made up of dead mites and their droppings. Gross right? Buy special dust-proof casings with zippers for your mattress and pillows to cut down on dust mites. This material is so tightly knitted that dust mites can’t get bury themselves in them, which greatly reduces these allergens and the ick factor.
9. Not Using an Air Purifier
There aren't many things around that will help to get rid of the toxins that float in the air as you breathe, apart from an air purifier. Plants can help, but they don’t tend to do the job alone. An air purifier can also get rid of pollutants like mold, bacteria, dust, and fungi.
An air purifier is like a high tech vacuum cleaner for the air in your home. It pulls air in from the room and cycles it through a series of filters to catch those nasty particles that tend to make you sick. A HEPA purifier can be expensive, but it’s worth it when it’s keeping your air fresh and your family healthy. One of these paired up with a HEPA vacuum cleaner is the best way to keep your whole house healthy. Using both of these things together will strip the most contaminants from your home and reduce the negative effects of other issues in the home.
10. Having Too Many Textiles in the Home
In many decor posts, you’ll find advice to fill your home with as many textures as possible to stop it from looking dull and bring your home to life. However, too many textiles can actually be dangerous. Having area rugs, carpeting, decorative couch pillows, blankets, and upholstered furniture may look nice, but they’re breeding grounds for all sorts of nasty stuff. Dust mites always enjoy burying themselves in here, and your air quality becomes lower the more things like this that you add.
Try to limit the amount of textiles you include in your decor and get rid of unnecessary items.
11. Keeping The Temperature Indoors Too High
If your indoor temperature is too high because you try to avoid running the air conditioner, you could be making your home seriously unhealthy by creating the perfect climate for dust mites. Mold and bacteria will also be more likely to grow, too. Dust mites will thrive in temperatures above 70 degrees and mold will grow faster in temperatures above 50 degrees. These two things can wreak havoc in any home.
Keeping your temperature below 70 degrees will help you to avoid this. A portable air conditioner is a great way to keep these things at bay without spending a lot of money on your utility bill.
12. Forgetting to Clean Your Air Vents
If you have an HVAC system in your home, these systems cycle a ton of air throughout the year in order to maintain a nice temperature. Since a lot of air is being used and reused over and over again, this means that these systems collect a lot of dust and allergen particles that can make your family seriously sick if you forget to clean them. Every few months check and make sure that the air vents are clean and clear of any dust build up. If there is any debris, use a rag, soap, and water to clean them. Make a note of it so you don’t forget to include it in your cleaning rota.
13. Letting Your Bath Mat Lay Wet
Every time you take a shower or a bath, your bath mat gets wet and this can be cause of mold and damp in the home. It begins to smell, and it won’t feel very nice for the next person that steps out of the bath or shower, either! This environment makes it a potential breeding ground for mold and bacteria that can eventually make your whole household sick.
It might sound like a lot of work, but you should pick up your bath mat after every use and let it air out over the tub or use a towel rod or heater to help it dry off. You should make sure you wash it once a week in hot water when you do your other washing too.
The bathroom can become one of the unhealthiest rooms in your home, but if you do this you cut the chances of anybody getting sick right down.
14. Not Airing Out Your Bathroom
Bathrooms produce and retain a lot of moisture for obvious reasons. It isn’t just the bath mat that can cause mold and mildew growth, so you need to make sure you’re taking the proper precautions to combat these things. The mold spores in the bathroom won’t just stay here, either - they’ll travel to your other rooms and make everybody sick that way. If you have a ventilation fan, clean the vent openings with a rag. The vents get clogged up with dust and this makes them less efficient at removing moisture from the air over time. You should make sure you keep the fan on while showering and leave the door open for at least 30 minutes when you’re done. Alternatively, just open a window!
15. Having a Cluttered Home
Clutter is a great place for dust, dirt, and allergens to lay in wait ready to make you ill. Studies have shown that people who live in cluttered homes are much less healthy than those who live in tidy homes. Make it your priority to get rid of clutter regularly, and think carefully before bringing something else into your home. You’ll feel like a weight has been lifted.
Did you know that these things make your home unhealthy?