Getting an incredible night’s sleep is something some people can only dream of. It can be tough to get your body into a natural rhythm where you’re dropping off easily at the same time each night and waking up naturally each day without much effort on your part, but it is possible. Below, we have the dos and don’ts of getting an incredible night’s sleep. Pay attention to them and you could be enjoying a much better night’s sleep before you know it:
Do Wind Down At Least An Hour Before Bed
If you go straight from the computer to your bed, or you’re doing 101 other things before you’re due to sleep, this needs to stop. You should be winding down at least an hour before bed so that you’re in the right frame of mind for sleep. You have to be relaxed. If you’re watching TV, doing something with all of the lights on, or even eating a big meal before bed, you won’t easily wind down. Turn the lights down low, read a book rather than watch TV, drink sleep tea, and stay away from your phone. These are just a few of the things you can do to wind down.
Don’t Have Electronics And Other Lights In Your Bedroom
Having electronics and things with lights in your bedroom can keep you awake at night, even if you don’t use them. Avoid having lamps on, avoid watching TV, and keep your phone in another room. You should only associate the bedroom with sleep, so make sure you’re only putting relaxing items in there.
Do Make Sure Your Bedroom Relaxes You
Your bedroom should be relaxing for you. It shouldn’t be brightly colored, for example, as this can be too stimulating. You want to make sure your bed is super cozy and comfortable so check out this Avocado mattress review if you’ve not changed your mattress for a while and you want to ensure that it’s green and healthy. Incorporate plants in your bedroom, and have aromatherapy in there too.
Don’t Allow Clutter To Accumulate
Having clutter in your bedroom can be terribly unsettling. Make sure you stay on top of any clutter and keep things as tidy as you can so that it doesn’t play on your mind.
Do Have A Bath Before Bed
Having a bath before bed can help your body temperature to drop, which in turn can get you in just the right frame of mind for sleep. You’ll often find that you can’t wait to curl up and sleep after a bath.
Don’t Consume Caffeine Too Late In The Day
Drinking caffeine after 3 pm can have disastrous effects on your circadian rhythms. Try switching to a caffeine-free alternative, and remember that some foods even contain caffeine. Be smart about what you’re putting into your body and you’ll sleep far better in the evening.
If these ideas don’t help you, then it could be worth visiting a professional to see if they can fathom what’s wrong.