Sitting down and creating a meal plan is a task that many people avoid. When you create a meal plan you’re able to save time, money, and you’re in control of what your family eats. In this post, you’ll get some great meal planning tips for a family of four.
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Meal planning tips for a family of four
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When you are in charge of planning and making the meals for your family, it can start to feel like an impossible task. Balancing cost and quality meals that your family is actually going to eat can be quite the challenge!
Whether you are just looking to get your food waste under control or to help you save money and time with meal planning, here is are a few meal planning tips for your family of four.
Meal planning tip #1
Plan for five meals a week instead of seven
Whether you are eating out one night, eating leftovers, or whatever the case may be, it’s best to stick to planning just five meals each week instead of all seven. This is perfect for those who are just starting out with meal planning. The other two nights of the week save for eating leftovers or eating from the freezer or pantry. If you are new to meal planning, learn all you need to know about meal planning.
Meal planning tip #2
Sit down with your family and make a master list of meals
Sit down with your family and start making a list of all their favorite meals. Ask EVERY person in your family for their opinion and if everyone agrees on one meal, put a star next to it. This is your go-to list for when you’re looking for meals to make. These are the meals you know your family will eat so you won’t have to play the guessing game anymore.
Meal planning tip #3
Plan something for lunch and breakfast
It can be easy to forget to plan for lunch and breakfast, but you need to have some sort of plan in place. The last thing you want to do is realize you have nothing to send with the kids when they are heading out the door for school. This will cost you a ton of money on meals out and you will be left rushing around at the last minute to pull something together.
Meal planning tip #4
Rotate your stock and plan to use up expiring food
When you buy new groceries, make sure to put those food items behind the items you need to eat first. When you go to make your meal plan, this is going to help you see what items you need to use first and make it easier to incorporate these items into your meal plan. Making your meals for the week, don’t forget to look at expiration dates to avoid food waste!
Meal planning tip #5
Try one new recipe each week or each month
If you’re tired of eating the same things all the time, look to incorporate one new recipe into your meal plan every week or every month. This will give your meal plan a little extra fun and keep it from getting dull. Keep in mind that whatever you choose to make should still be something your family will actually eat or might enjoy. If your family doesn’t end up liking it, refer to one of your freezer food options for a quick dinner.
Meal planning doesn’t have to be difficult or time-consuming! These meal planning tips will ensure that you not only plan delicious meals for your family but that you stay on budget too.