Learn how to get motivated with some self-motivation tips. Sometimes just it’s hard to get up enough energy to get off the couch and these tips for motivation might just be what you need to get motivated around the house.
One cannot underestimate the power of self-motivation at work and in life in general. Often times getting desired results and the path to success is littered with a few disappointments and a lot of hard work. Work can easily begin to seem like a drag and putting yourself into a state of mind wherein you can get rid of lethargy and other negative thinking patterns that interfere with work becomes imperative.
Whether it is the home or the office, much of the motivation needs to come from within yourself as you are the one who can actually encourage yourself. Even if you are a stay at home mom or temporarily unemployed, taking care of various household chores might require motivation on the days wherein you just do not have the energy to get off that couch. Self-motivation is definitely doable and can lead to great results in terms of productivity. Bearing this in mind, here are some effective self-motivation tips to fuel your desire to get all the important tasks done. Scroll down to know more.
Sometimes we need a little bit of a push or we need direction and that’s why I’ve created a free to-do list printable for you to print off and follow. Click the image below to download that now.
Before elaborating on any of the self-motivating tips geared towards getting you off the couch and into work mode, let us just summarize them. The 10 most effective self-motivating tips are the following:
- Identifying Your Goals
- Making a move
- Having a plan
- Taking a Break
- Enjoying your Job
- Eating right
- Having fun
- Finding accountability
- Rewarding yourself
How to get motivated?
Becoming self-motivated takes effort when you really don’t feel like doing anything at all. However, by following one, a few, or all of the motivation tips I have listed below you should be able to find some motivation when you need it the most. As an extra layer of help, there’s the free motivation checklist and planner to help you.
I know what it’s like to feel like you have no energy to get up and unload the dishwasher or do a load of laundry. That’s how I came up with this planner to help me get off the couch and become more self-motivated.
Identify your Goals
Any work or chore you do should have an important objective. If you are cooking, the goal should be a tasty and healthy meal. If you are cleaning, the goal should be a hygienic and clean home. We all live for a higher purpose and work can seem meaningless and a drain when you lack clear goals and objectives. Every time you have a task on hand, identify the goal behind said task and experience a substantial change in your motivation to get the job done.
Loving yourself is irrevocably connected to any job you do to benefit yourself. Whether it is cleaning your home because you understand the benefits of living in a healthy and hygienic environment. Or it might be getting workplace assignments done on time because you value your professional reputation. Loving yourself can make a world of a difference in your general attitude and motivation towards anything in life.
Make a Move
Motivation to get off the couch is often more physical than mental. Spending too much time sitting around may put your body into relax mode and what you need is to simply get moving. Yes! This is easy said and easy done! Just opt for a warm-up exercise before you go about your tasks and chores.
Have A Plan
Do you have too many chores to do? Feeling confused and lethargic? Well, the plan is to have a plan! If you have a metaphorical laundry list of chores lined up, what you need to do is draw up a real-time list. Prioritize your chores and check them off even as you get them done. Watching your job get done in real-time can prove to be very motivating. By being proactive with planning will really help you know that you need to get a few things done.
Take a Break
Breaks are important. Smart work is as important as hard work. Hence, do not expend all your energy and motivation by working without appropriate breaks. Breaks relax you and get you rejuvenated for the next set of tasks on hand.
Enjoy Your Job
There is no reason not to enjoy your job, task, or chores. Put on some happy music, lighten your mood, and go about your chores like they truly make you happy, because work is definitely a positive thing.
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Some meals are just not right when you need to follow them up with essential chores. Heavy meals loaded with carbohydrates and sugars can bog you down and prove to an impediment in your work. Sometimes it is more about physical motivation than mental motivation. I very simple way to make sure you’re eating right is by following a meal plan. I really love freezer meals and My Freeze Ease make it a breeze!
There is nothing wrong with having some fun while you do your work. Having fun in between your tasks can increase your motivation levels.
Getting a job done just for yourself may not always be motivating enough. Thus, you need to remind yourself that you are accountable to others around you; be it your bosses who are waiting for you to deliver assignments or your family that needs a healthy meal and clean home.
It is always imperative top reward yourself after some substantial task is completed. Rewards always keep up the motivation to do the next task.
In conclusion, these are the primary and most effective ways to fuel up on self-motivation on the days you cannot seem to get out of bed or off the couch. It has taken me a lot of trial and error to get where I’m at. To be honest, it’s still a work in progress. However, I do see more days that’s I’m motivated than not.